Monday, September 6, 2010

Eating vegetables and fruit to fortify your bones!

I heard a great show about stronger bones through nutrition on the People's Pharmacy; the guests were saying calcium supplements and our mothers' insistence on drinking milk don't really supply what we need to keep our bone density up as we get older. Fruits and vegetables are better for you than milk and cheese! You can read about it in my bone vitality through diet lens...

1 comment:

  1. Hello.
    I didn't know eating fruits and vegetables are better for me than milk and cheese...
    Good information,thank you.